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Sleeping pills may aid when strain, journey or other disruptions hold you awake. For lengthy-expression sleeplessness, actions modifications figured out in behavioral therapy are often the most beneficial treatment method. By Mayo Clinic personnel If you frequently have hassle both falling or staying asleep — a situation known as sleeplessness â
While recommended for managing anxiety, Xanax, a potent benzodiazepine, can rapidly lead to addiction. Individuals may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to cease using Xanax. This possibility underscores the importance of cautious use and close monitoring by a healthcare physician.{ The habitual ne